Make your first step towards
harmony of body and mind
with simple Surya Namaskar practice!
harmony of body and mind
with simple Surya Namaskar practice!
Simple practies, comfortable rhythm, real results with certified hatha yoga teacher Evgeniya Besprozvannykh
Sun Salutation for Beginners in Yoga
"Sun Salutation for Beginners in Yoga" is a step-by-step microcourse where you will
Regular practice can reduce stress and improve overall mental well-being
01
This microcourse will allow you to perform an effective complex safely for your health, with attention to detail and adjustments in each asana, preparatory exercises for some poses.
02
The flowing sequence gently prepares muscles and joints for more intense practice. It increases blood flow, warming the tissues.
03
The repeated movements gradually improve flexibility in the spine, shoulders, hips and ankles.
About the course
Suitable for all levels
Access to lessons at any time
Watch lessons from your mobile phone
Practice at a time convenient for you
Advantages
Hello! My name is Evgeniya Besprozvannykh. I am a certified teacher of Hatha and Vinyasa Flow, who is in love with yoga.
Yoga has become a part of my life on the path of self-exploration and every day it allows me to discover new possibilities of the boundaries of mind and body and find balance inside and out in our beautiful world.
About the teacher
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