Awaken Your
Body & Energy
Through Movement
Body & Energy
Through Movement
Discover a collection of 4 micro-courses designed to improve flexibility, release tension and bring harmony to your emotional and physical well-being. Created by a certified body-mind expert Katya Samana, these practices are short, effective and accessible — even for beginners.
Why these micro-courses work?
Beginner-friendly – no prior experience needed
Short and effective – perfect for busy people
Focused on real change – physically and emotionally
Created by an experienced expert in somatic practices
Courses
Free
Hip Opening
Unlock the deep power of your pelvis.
This course focuses on hip flexibility, emotional release and restoring sexual energy. Ideal for preparing the body for pregnancy and reducing the risk of reproductive issues.
Release tension, reduce stress and feel grounded in your feminine power.
Courses
Wavelike spine movements
A flexible spine is a young spine.
This course helps awaken energy, reduce back tension and improve posture and flexibility.
Movement supports healthy circulation, nervous system balance, and emotional clarity.
Living emotions
Feel it. Move through it.
A mindful journey to help you connect with your emotions through movement. This course supports emotional release, nervous system regulation, and inner balance.
Perfect for anyone ready to live more consciously - from the body up.
Against the Wall
Balance. Strength. Support.
This unique course explores stability and movement using the wall as a partner. Great for improving posture, core engagement and building safe, grounded strength - especially for beginners.
Rediscover your body’s alignment through mindful, supported movement.
About the teacher
Katya Samana
Certified yoga and somatics teacher with more than 13 years of yoga practice. My life changed after I started practicing yoga. Especially after connecting with somatic knowledge. I am the guide to the world of energy, a magician who creates an atmosphere where you can join your body and your mind.
This Micro-Course and site is powered by AskHow.App. If you are an expert or business you can also improve your sales - visit
Contact us:
